Adventure Thirdpole Treks & Expeditions, River Fun Package

Airport pick up and drop
Welcome dinner at the typical Nepalese restaurant on arrival day
4 Nights Hotel accommodations in Kathmandu on BB base
2 half day city sightseeing around the capital city Kathmandu
Expedition elements include professional guides and leadership, ground transportation, porters and permits
Kitchen crews and necessary tents
Western and continental food (breakfast, lunch, dinner) during your rafting trip
Necessary equipment as high quality self-bailing rafts, lifejackets, helmets, plastic paddles, wetsuits (only during the winter) on certain rivers, dry bag for gear, camera barrels and all safety and medical equipment
Food, accommodation, insurance for all staff and their transportation
Accommodation in the beautiful sandy beaches
All necessary surface transportation as per the package
Farewell dinner with Nepalese cultural program at the end of package

Mineral water, cold drinks and alcoholic beverages during the whole trip
Hotel accommodations & meals at if you stay anywhere at the hotel during whole trip
Emergency evacuation
Things of personal use
Member insurance
Airfare where it is applicable

Private transportation

Items for trekking (only for Marshyangdi, Arun, Tamur and Karnali river rafting):

Day pack; Approx. size = 1,500 to 2,500 cubic inches (To be carried by you during trek)
Duffel bag with locking mechanism, Approx. size = 17x13x32
(To be carried by your porter) Please note that luggage carried by porter needs to be limited to 27lb. Per person. Couples may bring a single duffel bag limited to 55 lb. Please contact us if you have trouble meeting these requirements.
Plastic trash bag to line duffel bag (And spare)

Loose fitting hiking pants (For men or women)
Long Skirts for women (Below the knees). Long underwear, tight pants can be worn under skirts if desired. The Nepali “Lungi” is a thin colorful ankle-long wrap-around skirt that is lightweight and readily available in Kathmandu for about US$4 each. One cultural note, Nepali women bath at public tap stands in a specially altered Lungi that has a drawstring above the chest. Shorts for women are not culturally appropriate outside of Kathmandu. Also, most Nepali or western men do not wear shorts either but it is acceptable.
Long sleeve t-shirt / turtlenecks (synthetic)
Short sleeve t-shirts
Several pairs of thick socks (wool or synthetic), with thin liners (synthetic)
Light weight long underwear, top & bottom (polypropylene or “capilene”)
Wide brim hat (straw type beach hat or synthetic outdoors). To sunburn protection on face, ears, & neck.
Underwear, etc

Quality sleeping bag & sleeping pad. For those who don’t have they can rent it easily in Kathmandu or Pokhara.
Light weight clothing as pants, shorts, cotton underwear, t-shirts, swim wear
Light weight long sleeved shirt or t-shirt and a fleece style jacket
Toiletries (environmentally friendly is best)
Flashlight with spare batteries & bulbs
A couple handkerchiefs
Pocket knife
Stuff sacks
Biodegradable soap
Hand towel
Feminine hygiene items, including plastic bags to pack out dirty items.
Lighter / matches (for toilet paper and candles)
Spare eyeglass or contact lenses (Due to the ease of getting eye infections, care should be taken in using contacts. Disposable contacts lenses replaced frequently can lessen the risk of eye inflections.
Hard shell water bottle; one 2-liter or two 1-liter bottles (“Nalgene” or Manmade Metal) that will not melt while adding hot boiled water.
Emergency contact information
Personal medical kit

Optional item’s to consider bringing

Sport sandals or flip flops for camp and bathing (“Teva”)
Camera equipment
Picture book of family, house, job (Small size such as 3x5 or 4x6)
Binoculars, altimeter, compass, thermometer
Fishing equipment
Watch with alarm
Ear plugs (good for bus rides / plane rides / sleeping)
Journal / notebook
Swim suit
Reading book
Favorite snacks / sports snacks
Tape recorder
Walkman & Nepali songs tapes or western songs tapes
Shaving equipment
Nepali language books / tapes
Cards & games
Fanny pack
Trekking poles if you are going for trekking
Zip lock bags (Assorted sizes)
Folding umbrella (Ideal for hot climate trekking - rain or not) Part of Nepali culture in certain areas.
Sewing Kit
Personal first aid kit

Safety Matter
River Rafting is a fun, wholesome activity for the entire family. However, if not properly prepared for, a day of rafting can be uncomfortable and potentially dangerous.Safety and security is one of the main parts of our job. We are very serious and we never negotiate on this matter. Always we are emphasized and never forgot to give high priority for the trip safety and security. We have excellent rafting guides and other crews who are licensed and experience since long time on the different rafting rivers of Nepal. These men and women are whitewater professionals, trained in CPR and emergency wilderness first aid and swift-water out of trouble faster than anyone else.

Equipment is another element of being prepared for anything. Rafting is basically needy on using the most higher and unfailing equipment. We use best and world class Avon self-bailing rafts, flotation devices helmets and paddles available. All our equipment is up to date and carefully maintained. We always use safety kayakers on every trip. Our well trained and experience staffs prepare healthy and hygienic food for you. You can really enjoy a lot by our tasteful food during your trip.

You can lend your hand to us by responsibility your part as well. Listen to your guides and take safety seriously.

One of the most important things to remember is that your trained guide understands river conditions and the silent threats that may lie beneath a seemingly calm water surface. One should never underestimate the power of a river's current. Often the current runs much faster beneath the surface than on top. When coupled with logjams, river debris and rocks, the river's flow can be deadly. Stay alert and obey your guide's instructions.

Wear Proper Clothin
Even in early summer a river trip can turn cold quickly, especially when a rafter gets wet. Many river guide companies will provide wet suits and booties. If your guide does not you should consider renting, borrowing or buying a set. Having the following articles on your trip will ensure your comfort: Woo / propylene (NO COTTON) sweater or shirt, rain gear for your upper body, swimwear for under your wet suit, suntan lotion and lip protection, sunglasses with retaining straps, wool hat and gloves if you chill easily, change of clothes and a plastic bag on shore for after the trip.

Wear a Life Jacket
Especially in rougher waves, the presence of low hanging branches and large rocks make life jackets a must. The possibility of falling or being knocked off a raft in swift poses a threat that should be taken seriously.

Stay Sobe
Rafters must be alert to enjoy the water safely. A participant who is impaired as a result of drugs or alcohol risks his safety and the safety of those with whom he shares a raft.

Communicate Health Challenges in Advanc
Most river guides can work with health challenges if they are aware of them in advance of your trip. Rafting while pregnant is strongly discouraged. Remember that river rafting can be a physically challenging pursuit. If you are concerned about your fitness as it relates to rafting, choose a scenic rafting trip, Class II or I.

Insurance & Liability
We do not afford insurance; member must be covered with a comprehensive travel insurance policy that includes emergency evacuation. We cannot be held responsible for any changes in the itineraries, flights, or accommodations from causes beyond our control, including but not limited to natural, technical, and political factors. While we will do our utmost to make your journey safe and comfortable, you travel at your own risk at all times. You will be asked to sign an assumption and release of risk form at the pre-departure briefing.